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Kneeling Hurts? 3 Simple Exercises to Make Deep Knee Bending Easier
Does kneeling hurt? Does sitting back on your heels feel stiff, painful, or difficult? In this short video, I show 3 simple exercises that may help improve knee flexibility, active bending control, and kneeling tolerance: 1. Pillow kneel and slow sit back 2. Standing heel to glute 3. Gravity-assisted knee bend on your back These movements may ...
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