General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
5:26
YouTubeDr. Kristin Neff
General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
When you're struggling with difficult emotions or self-criticism, this General Self-Compassion Break can help you respond with kindness rather than judgment. Guided by Dr. Kristin Neff, a leading researcher in self-compassion, this practice brings together the three essential components of self-compassion—mindfulness, common humanity, and ...
15.7K views9 months ago
Shorts
Tender Self-Compassion Break | Soothing Meditation for Emotional Support Guided by Dr. Kristin Neff
4:52
36.3K views
Tender Self-Compassion Break | Soothing Meditation for Emotional Support
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Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
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11K views
Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
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