Kriya Yoga for Beginners: Step-by-Step Guide
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YouTubeModern Kriya
Kriya Yoga for Beginners: Step-by-Step Guide
Kriya Yoga is a very potent meditation practice that has beneficial effects for body and mind. It is different from modern yoga in its focus on pranayama (intentional breathing that brings about an internalized state) rather than yoga poses (asanas). 15 - 20 minutes of daily Kriya Yoga practice supports one's health and well-being and spiritual ...
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