Curious about how the cervix opens during labour? Typically, the cervix is about 3 to 4 cm long during pregnancy and gradually softens and shortens as it gets closer to delivery. To fully prepare for birth, it needs to open about 10 cm- that's quite an incredible process that allows your baby to pass through and be born. Interestingly, the German word for cervix is “muttermund,” which means' mother's mouth. ' When the cervix is fully dilated, it means the next step in labour has been reached. Th

A birth plan helps you share your wishes with your care team, making labour and delivery more personalised. With the right plan, you can feel empowered and prepared. What to Include: ✅ Pain relief options you’re open to ✅ Preferred birthing positions and environment ✅ Support person or partner presence ✅ Feeding choices immediately after birth Why It Matters Every birth is unique. A thoughtful, flexible birth plan supports an empowered experience and a beautiful start. #BirthPlan #EmpoweredBirth

Soon Nigel Farage will have had more positions on his housing arrangement than the number of times he's actually been to Clacton. | The Labour Party