Here is my FULL workout split… on top of this I do ABS and CARDIO every single day @DFYNE code CHLOEA🫶🏽 #gymgirl #fitnessgirl #pinterestgirl #pilatesbody #gym

mobility challenge 👀 #fitnesschallenge #pistolsquat | mobility challenge

not a bodybuilder split, just what keeps me lean & consistent | workout

One Year After 20cm Leg Lengthening: Relearning to Run

Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squat

Barbell Squat Leg Workout with Hip Thrusts and Split Squat Twist