Stop making excuses and start building your dream legs today! 🍑✨ Gorgeous Legs Home vs. Gym Workout Part 1: 4 sets - 12 Bulgarian split squats with a 3-sec down and 1-sec pause at the bottom Part 2: 4 sets - 14 side-lying adduction contractions Part 3: 4 sets - 15 kickbacks each leg with a 2-sec up/2-sec down tempo Part 4: 5 sets - 15 hip thrusts with a 3-sec down tempo and 1-sec hold at the top Join our Buttz and Gutz program! Comment “ 🍑” below to get a FREE month of training. 🍑💪 #LegDay #
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Cyclone Gabrille has touched down bringing with it a path of destruction and power outages. But experts say the worst is yet to come. 👉 More on this story: https://www.1news.co.nz/2023/02/13/live-evacuations-and-state-of-emergencies-as-cyclone-moves-south/ | 1News
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