Abs & Core Workout 💪 | By Lisa Lanceford | #absworkout #coreworkout
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YouTubeFitness Collector
Abs & Core Workout 💪 | By Lisa Lanceford | #absworkout #coreworkout
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Abs & Core Workout Detail 👇 1️⃣ Plank toe touches ⁣⁣⁣⁣ 4 sets x 20 reps⁣⁣⁣⁣ 2️⃣ Oblique crunch variation⁣ 4 sets x 20 reps⁣⁣⁣⁣ 3️⃣ Reverse crunch with leg extension ⁣ 4 sets x 15 reps⁣⁣⁣⁣ 4️⃣ Single leg reverse crunch⁣ 4 sets x 12 reps ...
3.1K viewsDec 4, 2022
Lisa Lanceford Workouts
Sometimes you have to FORCE yourself. I feel tight chested and anxious and I know this will help - just need to get out the door. #workoutmotivation #workout #anxiety #anxietyrelief
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Sometimes you have to FORCE yourself. I feel tight chested and anxious and I know this will help - just need to get out the door. #workoutmotivation #workout #anxiety #anxietyrelief
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Back on my high intensity Hyrox workouts. The plan is to compete again in the fall! I’m currently splitting my training days between high intensity and heavy weightlifting. I still want to maintain my muscle and not lose while shifting to more higher cardiovascular training. The solution is to fuel my body with the right food and supplementation. Current go tos @One Sol Creatine, BCAA hydration, preworkout Code | Lisa to save Meals consist of lots of lean protein, rice, potatoes, Greek yogurt, h
0:33
Back on my high intensity Hyrox workouts. The plan is to compete again in the fall! I’m currently splitting my training days between high intensity and heavy weightlifting. I still want to maintain my muscle and not lose while shifting to more higher cardiovascular training. The solution is to fuel my body with the right food and supplementation. Current go tos @One Sol Creatine, BCAA hydration, preworkout Code | Lisa to save Meals consist of lots of lean protein, rice, potatoes, Greek yogurt, h
TikToklisa_allilifestyle
389 views1 month ago
This is safe for me as ive trained for years and years before anyone sayssssss anythinggggg #pregnancy #17weekspregnant #gym
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This is safe for me as ive trained for years and years before anyone sayssssss anythinggggg #pregnancy #17weekspregnant #gym
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232 viewsFeb 15, 2024
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