Lower back pain that appears suddenly, feels stiff, or limits your movement is often lumbago. Lumbago is not a diagnosis on its own. It is a signal that something is off in the lower back. Muscle tension, joint restriction, poor posture, prolonged sitting, stress, or lack of movement can all play a role. Manual osteopathy focuses on restoring mobility, improving circulation, and releasing tension so your body can heal more efficiently. If lower back pain is affecting your daily life, it may be t