Mandala flows—those designed to move you around your mat—are a slight departure from the energy of more traditional sequencing. From a teaching standpoint, mandala flows work your creative muscles, offering a way to change things up when you’re feeling a little blah or your practices are feeling repetitive. As students, you may feel more engaged and enlivened by practicing mandala flows as you can never be entirely certain what’s coming next. Click the link in our bio to continue reading! 🌿 #yo
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Mandala flows—those designed to move you around your mat—are a …
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𝐀𝐫𝐯𝐢𝐧𝐝 𝐀.𝐉 | 𝐘𝐎𝐆𝐀 & 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 | Mandala Yoga Flow is a circular vinyasa style designed to move you around the mat in a full 360° pattern not just forward and back. 🌀... | Instagram
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𝐀𝐫𝐯𝐢𝐧𝐝 𝐀.𝐉 | 𝐘𝐎𝐆𝐀 & 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 | Mandala Yoga Flow is a circular vinyasa style designed to …
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