PCOS Explained: Hormones, Metabolism & Overall Health | Dr Ramya Gnanasambandam

The Metabolic Leak That Might Be Sabotaging Your Body

High cholesterol? Try this protein-packed breakfast #healthy #cholesterol #breakfastideas

What Is Insulin Resistance? A Complete Guide

I’m like oh I just assumed you understood the basics of nutrition and metabolism but maybe not?? So

Visceral Fat vs. Subcutaneous Fat: A Shocking Real-Life View

The people I see in clinic with the fatty liver, the high pressure, the type 2 sugar. Almost none of them got there from one bad month. It builds quietly. Years of eating past full, and slowly the body stops hearing its own signals. Then the fat itself starts causing trouble. It’s living tissue, it stays active, and it interferes with leptin, ghrelin, insulin, the hormones that are meant to tell you when you’ve actually had enough. So you stay hungry even after a full plate, you eat a bit more,

This is why you keep getting hungry (not because of calories)