Hockey Edge Work Training (Off-Ice) - Ankle Stability and Mobility Drills
Hockey Edge Work Training (Off-Ice) - Ankle Stability and Mobility Drills
Nov 13, 2019
hockeytraining.com
Mini Hurdle Plyometric Progression Using the mini hurdles is a simple yet effective way to keep athletes upright and emphasize lower-limb power and stiffness. In this series, the athletes move through a progression of lower-limb plyometric drills — building rhythm, reactivity, and control with each variation. They finished the session with resisted shuffles and other change of direction drills to tie the reactive work into more sport specific movement patterns. | Overtime Athletes
1:11
Mini Hurdle Plyometric Progression Using the mini hurdles is a simple yet effective way to keep athletes upright and emphasize lower-limb power and stiffness. In this series, the athletes move through a progression of lower-limb plyometric drills — building rhythm, reactivity, and control with each variation. They finished the session with resisted shuffles and other change of direction drills to tie the reactive work into more sport specific movement patterns. | Overtime Athletes
66.2K views6 months ago
FacebookOvertime Athletes
Focused mini hurdle session with the pro football athletes. - Concentrating on low-level plyos to refine ground contact timing, working through the ankle and knee primarily. - Laying the groundwork now for higher-impact training in the next phase. #plyometrics #plyos #plyometricexercises #jumptraining #footballtraining #footballperformance | Overtime Athletes
0:45
Focused mini hurdle session with the pro football athletes. - Concentrating on low-level plyos to refine ground contact timing, working through the ankle and knee primarily. - Laying the groundwork now for higher-impact training in the next phase. #plyometrics #plyos #plyometricexercises #jumptraining #footballtraining #footballperformance | Overtime Athletes
8.9K views11 months ago
FacebookOvertime Athletes
Mini Hurdle Jumps 💥 Level 2 ​. ​​This 2nd variation of mini hurdles focuses on hoping and bonding off of 1 leg. . If an athlete can't hip hinge, jump of 2 legs and land on 1 with proper form they should NOT be moving onto level 2 mini hurdles. ​. ​The ability to apply a reactive force is the major goal of our plyometric training. An increase in power will directly correlate to an increase in Speed and Explosion. ​. ​🔑KEY: Our focus is increasing body control (Ankle, Knee, & Hip) while also tea
4:35
Mini Hurdle Jumps 💥 Level 2 ​. ​​This 2nd variation of mini hurdles focuses on hoping and bonding off of 1 leg. . If an athlete can't hip hinge, jump of 2 legs and land on 1 with proper form they should NOT be moving onto level 2 mini hurdles. ​. ​The ability to apply a reactive force is the major goal of our plyometric training. An increase in power will directly correlate to an increase in Speed and Explosion. ​. ​🔑KEY: Our focus is increasing body control (Ankle, Knee, & Hip) while also tea
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FacebookONEighty Athletics
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