Beginner Body Restoration program for mobility, pain & posture
2:27
TikTokconor_harris_
Beginner Body Restoration program for mobility, pain & posture
Discover an easy Beginner Body Restoration program to improve mobility, reduce pain, and fix posture from head to toe. Individualizable routines and visuals credited to @anatomy.of.motion. #mobility #posture Conor Harris(@conor_harris_). original sound - Conor Harris. Want an easy program that fixes mobility, pain, and posture from head to toe ...
921.4K views1 month ago
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What Happens If You Do 30 DUMBBELL JEFFERSON CURL EVERY DAY? Segmental spine control in one slow move. 30 days of the dumbbell Jefferson curl — light load, full articulation. Not medical advice; educational animation only. Skip loaded spinal flexion if you have disc problems or back pain, and start light. #jeffersoncurl #spinehealth #mobility #posteriorchain #hamstrings
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