Modified Push-Up💪
0:32
YouTubeWendyflor
Modified Push-Up💪
Modified push-ups used to be a struggle. Now I’m doing 12 reps for 3 sets. Not perfect. Not the strongest. But stronger than the version of me that almost didn’t start. Almost 50 and rejoicing in my progress💪 #Almost50WithWendy #FitOver40 #StrongAtAnyAge #ConsistencyOverPerfection #LifeWithWendyFlor
1.5K views1 month ago
Shorts
If I had to start ALL over, I'd drop the 50 random exercises I was doing and focus on mastering these 8 instead. 1. Push-Ups 2. Rows 3. Dips 4. Pull-Ups 5. Squats 6. Split Squats 7. RDL's 8. Pike Push-Ups If you build your training around these 8 movement patterns, you will build a strong & balanced body 💪 #calisthenics #110method #bodyweighttraining #homeworkout
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If I had to start ALL over, I'd drop the 50 random exercises I was doing and
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