Karim Saad on Instagram: "HIGH PROTEIN loaded Nacho Fries in 30 mins 🤯 (recipe 👇🏽) Macros per serving rice not included per serving (x3 servings): approx 458 calories |41g P | 32g C | 19g F Ingredients: For the fries: 2 medium russet potatoes cut into thin fries 🥔 Salt, to taste 🧂 Avocado oil spray 🥑 For the nacho beef: 16 oz 93% lean ground beef 🥩 Salt n Pepper, to taste 🧂 1/2 packet taco seasoning🌶️ 1/2 cup fairlife 2% milk 🥛 1/2 cup any broth 🥣 3 slices velveeta cheese singles 🧀 Y

Nacho Brown on Instagram: "In a game between Philadelphia and the Miami Marlins, Phillies outfielder Harrison Bader smacked a home run to left field at loanDepot Park. The ball landed near some Philly fans, in front of a woman who was just a little slow to react. The woman, the man standing next to her, and two other fans tracking the ball all dove to try and get it. In the end, a man wearing a red Phillies shirt was able to reach down and grab it cleanly. As he walked off, the woman took a swip