IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! | Flex Lewis IFBB Pro
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I have been asked so many times on my Sunday Q&As “What my favori…
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Nancy Lewis Ifbb Pro on Reels
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Nancy Lewis Ifbb Pro on Reels
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This past week was my final PT We come a long way…. And more so since this Video was shot. Big S/o to @projectwellbeingllc @seanfreitas_elitecoaching massive thank you to my amazing therapist @kalanlan for not only getting me through last years tricep tendon tear, and now the bicep tendon tear. I can offcially say, I have retired myself from having any more tears!!!! Ffs 🤦🏻‍♂️ I am excited to ease myself back to the @the_dragons_lair and a great goal to aim for, right in time for @mrolympiallc
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This past week was my final PT We come a long way…. And more so …
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Who remembers these original Dragon’s Lair gym workouts? | Flex Lewis IFBB Pro
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Who remembers these original Dragon’s Lair gym workouts? | Fle…
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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Found this, among many more, buried in my old Snapchat The Original @the_dragons_lair Boca Raton Such great times, incredible memories, with some of the most straight up brutal workouts I have ever had, it was madness on the daily! This was June 18th 2018, making this 12 weeks out from Olympia, sucking it in to make the 212. Training Partner: @frank_mcgrath78 | Flex Lewis IFBB Pro
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Found this, among many more, buried in my old Snapchat The Ori…
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The Reloaded Lever Row A.K.A The HUMBLER! One of my favorites pi…
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Making my rounds at the 2023 Olympia with my friend Damien. It …
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Here is MY Top 3 Tricep movements!!! Let me know below …
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Rehab Update 🫡 I am healing fast, and getting one day closer, to getting …
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Hamstrings Raw and Reloaded! Rated R 🤬 You guys love these RA…
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Bodybuilding fans, get excited.... Flex Lewis IFBB Pro is coming to …
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One more trip around the sun ☀️ 42 years of lessons, wins, and refl…
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