Best vs Worst Foods for Your Body 😱 | What You Should Eat & Avoid Daily 🍎🍔#HealthyFood #BestFoods
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YouTubeJot Tv
Best vs Worst Foods for Your Body 😱 | What You Should Eat & Avoid Daily 🍎🍔#HealthyFood #BestFoods
What we eat every day directly affects our health, energy, immunity, and lifespan. 🍎🥗 In this video, we reveal the Best Foods that nourish your body and the Worst Foods that slowly damage your health without you even realizing it! Many people unknowingly consume harmful foods that increase the risk of obesity, diabetes, heart disease ...
498.7K views1 month ago
Nutrition Healthy Eating
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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