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YouTubeYour Anxiety Toolkit
How to Stop Mental Compulsions (OCD)
Mental compulsion in OCD is one of the most misunderstood and exhausting parts of obsessive compulsive disorder. Many people don’t realize that rumination, mental checking, reviewing, replaying conversations, reassurance in your head, and constant overthinking are actually mental compulsions in OCD. In this video, an OCD specialist explains ...
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