Planche Hacks in 30 Seconds Want to learn the planche but don’t know where to start? The best beginner exercise is the planche lean. Leaning forward over your hands builds insane shoulder strength, straight-arm stability, and teaches you scapular protraction, one of the key elements of holding a planche. 👉 Beginners: Start with a light lean and locked elbows. As you get stronger, increase the forward lean to put more load on your shoulders. The key is control and posture, keep your arms straigh
Planche Hacks in 30 Seconds Want to learn the planche but don’t kno…
16.6K views3 weeks ago
FacebookPatchads
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
Mar 24, 2015
gmb.io
28 Days to Straddle Planche Tutorial – Full Body Training – HARD WORK | Maximum Potential Calisthenics
28 Days to Straddle Planche Tutorial – Full Body Training – HARD WOR…
Apr 29, 2020
mpcalisthenics.com
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Learn the planche in 4 steps: Uncommon strategies and best pr…
Sep 17, 2021
bergmovement.com
Simple way to start your planche training! #planche #planchetraining #calisthenics
0:16
Simple way to start your planche training! #planche #planchetrainin…
10K views2 weeks ago
YouTubeMattMedia
Unlock Tuck Planche in 5 Steps 🔥| calisthenics Shorts #calisthenics #planche
0:19
Unlock Tuck Planche in 5 Steps 🔥| calisthenics Shorts #calisthenics …
13.1K views3 weeks ago
YouTubeRahulSthetic
How to learn the planche. There are many exercises and progressions for the planche but the most common ones are in the video above. For the purpose of this video I tried to not use bars so that these workouts are accessible to anyone, however I usually use bars and recommend them to train the planche as it gives you more height and control. Remember the planche can take years for most people to learn, consistency and patience is key. #calisthenics #planche #gymnastics #gymmotivation
0:38
How to learn the planche. There are many exercises and progressions …
2.3K views8 months ago
TikTokv.calisthenics6
0:16
Mastering the Planche in Calisthenics Training
1.3K views1 month ago
TikTokv.calisthenics6
0:13
Planche Training: Build Strength for Sand Castles
2.4K views1 month ago
TikTokfrontleverhater
Get Planche In 30 DAYS ! ( Home Workout )
849.6K viewsFeb 18, 2022
YouTubeVitaly Pavlenko
NEW Planche Progressions | Tutorial with Austin Dunham
205.8K viewsJul 3, 2019
YouTubeFitnessFAQs
FULL PLANCHE Progression - 7 months
1.3M viewsApr 14, 2017
YouTubeStefano Ravarino
TOP 5 EXERCISES TO MASTER PLANCHE | THENX
1.4M viewsSep 5, 2016
YouTubeTHENX
3:50
How to Planche Progression Muscle Anatomy Training Program EasyFl…
1.1M viewsNov 19, 2014
YouTubeElasticsteel
1:07
Planche Training: Pseudo Planche Done RIGHT!
974.2K viewsAug 21, 2011
YouTubeFitnessFAQs
Strong💪🏽. #planche #creatorsearchinsights #handstan…
11.6K views8 months ago
TikTokenmanuelbalance
4:33
Planche Training with a Band. Tutorial
15.2K viewsSep 12, 2021
YouTubePaul Twyman
3:53
How To Planche - Beginner Tutorial
3.6M viewsMar 19, 2015
YouTubeCalisthenicmovement
3:26
Planks for Beginners | Bowflex®
12.8M viewsMar 22, 2017
YouTubeBowFlex
27:12
HOW TO FULL PLANCHE (step by step) | THENX
1.8M viewsFeb 27, 2017
YouTubeTHENX
9:13
HOW TO PLANCHE FOR BEGINNERS | BY OSVALDO LUG…
1.3M viewsDec 22, 2017
YouTubeOsvaldo Lugones
2:38
Tuck Planche Tutorial for ABSOLUTE Beginners
375.4K viewsSep 11, 2014
YouTubeDan Jeong
13:58
Build Superhuman Shoulder Strength For Full Planche
667.8K viewsAug 15, 2021
YouTubeTHENX
7:16
How To Planche Push-Up (BEST PROGRESSIONS)
803.6K viewsAug 6, 2020
YouTubeFitnessFAQs
19:31
15 Minute Planche Routine (All Levels) - FOLLOW ALONG
727.8K viewsMar 11, 2021
YouTubeSaturnoMovement
4:52
The Smartest Planche Workout Techniques (YOU MUST TRY)
228.3K viewsJul 29, 2021
YouTubeFitnessFAQs
7:00
HOW TO PLANCHE - 51 Exercises Beginner Intemediate Step by Ste…
1.1M viewsDec 14, 2018
YouTubeGraziano Petrella
5:51
Pseudo Planche Push Ups Tutorial for Beginners
430.1K viewsMay 26, 2020
YouTubeMinus The Gym
7:40
Learn the Tucked Planche in only 5 minutes | Beginner Tutorial
175.3K viewsOct 24, 2019
YouTubeCALISTHENICS FAMILY
11:09
12 Planches à Faire au Lieu d'une Heure À La Salle De Sport
1.4M viewsJun 27, 2019
YouTubeSYMPA
See more videos
Static thumbnail place holder