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Want to get more from your nuts? Try this simple trick! Soaking nuts boosts their nutrient absorption and makes them easier to digest. Just pop them in water, leave them in the fridge for a few hours (depending on the nut) and rinse. That’s it. 🥜Almonds, hazelnuts, pistachios = 8 hrs 🥜Walnuts, pecans, Brazil nuts = 4–6 hrs 🥜Cashews, macadamias = 2–4 hrs 🎃Pumpkin seeds = 4–6 hrs 🌻Sunflower seeds = overnight #nuts #nutrition #healthyeating #guthealth | Grape Tree
0:50
Want to get more from your nuts? Try this simple trick! Soaking nuts boosts their nutrient absorption and makes them easier to digest. Just pop them in water, leave them in the fridge for a few hours (depending on the nut) and rinse. That’s it. 🥜Almonds, hazelnuts, pistachios = 8 hrs 🥜Walnuts, pecans, Brazil nuts = 4–6 hrs 🥜Cashews, macadamias = 2–4 hrs 🎃Pumpkin seeds = 4–6 hrs 🌻Sunflower seeds = overnight #nuts #nutrition #healthyeating #guthealth | Grape Tree
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