Hockey Players, SAVE these balance drills for your dryland training ✅ Single leg balance hold ✅ Add an unstable surface ✅ Add resistance Important - make sure the knees don’t cave in! This is super common. Follow @coachmaryskating for more hockey & power skating tips. Thank you for being here 🥰 -Coach Mary #powerskating #adulthockey #beerleaguehockey #womenshockey #hockey
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