🍰 Desert proteic rapid din 5 ingrediente – simplu, gustos și echilibrat în macronutrienți 💪✨ Rețeta mea preferată: 334 kcal | 25g proteine | 21g carbo | 17g grăsimi. Ideală ca mic dejun, gustare proteică sau desert fără zahăr. Ingrediente: 🥣 200g ricotta light 🥚 1 ou 🥔 10g amidon de cartof 🍋 coaja de la o lămâie 🍯 îndulcitor la alegere, eu am folosit eritriol dar și o linguriță de miere (o puteți elimina pt a reduce caloriile și carbohidrații) Mod de preparare: 1️⃣ Amesteci toate ingredie
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