58 Science-Based Mindful Eating Exercises and Tips
58 Science-Based Mindful Eating Exercises and Tips
205 viewsJun 26, 2019
positivepsychology.com
More and more people are online seeking support with their food and body concerns. Unprecedented rapid change and profound unpredictability has many people concerned for their future, and understandably so. It can be incredibly stressful to navigate so much unknown. A lot of us experience increased challenges with food and confusion about how to best take care of our body. ✨ Stress can consume every aspect of our lives if we do not learn to work with it. This is where we come in. For decades, we
1:23:08
More and more people are online seeking support with their food an…
63.5K viewsMar 20, 2020
FacebookThe Institute for the Psychology of Eating
“My life as an Eating Psychology Coach is a privilege. It’s my livelihood. The training beautifully dovetailed into the work I was already doing. It gave me a whole new approach.” Learn more about how to launch a rewarding new career in Eating Psychology in our upcoming FREE Live WEBINAR here -----> http://ipe.events/live-webinar-3 | The Institute for the Psychology of Eating
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“My life as an Eating Psychology Coach is a privilege. It’s my livelih…
27.8K viewsAug 6, 2015
FacebookThe Institute for the Psychology of Eating
What if I told you good nutrition is about WAY more than the food you eat? 🤯 the truth is, there is so much more to the story. What if I told you that your metabolism and nutritional needs depend on who you are as an eater?🥒🥓🥦🥑 And that includes things like your personal and family history, your thoughts, feelings, and beliefs about food, your culture, values, and life experience...and even your hopes and dreams! If you’re ready to take a deep dive into who you are as an eater, get your Foo
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What if I told you good nutrition is about WAY more than the food yo…
29.8K viewsApr 10, 2019
FacebookThe Institute for the Psychology of Eating
Do you often hear yourself (or your clients) using the phrase “emotional eating?” 😖 Well, here’s something that most health and wellness trainings probably won’t tell you: As human beings, we’re inherently emotional creatures. So in a way, ALL eating is emotional. Think about it -- it’s why food is such a huge part of celebrations. It’s one of the ways we share happiness with those we love. The truth is, we can’t tackle ANY health or wellness concerns without addressing the EMOTIONAL reasons wh
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Do you often hear yourself (or your clients) using the phrase “emotion…
22.4K viewsJan 16, 2019
FacebookThe Institute for the Psychology of Eating
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