2K views · 15 reactions | Plyometrics - my go to exercises _____ A selection of my go to Plyometric exercises that I use for both myself & my clients when looking to incorporate them into a weekly plan. If you are an athlete or simply a weekend warrior looking to improve perf | Luke Online Physio | Facebook
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2K views · 15 reactions | Plyometrics - my go to exercises _…
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pylo work outs to improve vert #verticaljump #plyometrics #basketball #workoutmotivation
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pylo work outs to improve vert #verticaljump #plyometrics #bask…
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