Coming up on two years since I fully tore my right quadriceps. At one point I honestly didn’t think I would ever squat again. Hitting 250 today for 2 sets of 10. In my prime, that would have been a warmup set, but I’m happy to be doing it now regardless! DM or email me at rharrismsl@verizon.net for online coaching - contest prep/off-season/lifestyle #bodybuilding #fitness #workout #fitfam #training #fitnessmotivation npc #ifbb #muscle #muscles #gym #health #healthylifestyle contest #competition
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Coming up on two years since I fully tore my right quadriceps. At one p…
225 views9 months ago
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Veins really don’t matter in competitive bodybuilding, but we still like to see them come out to play. Staying very well hydrated, maintaining normal sodium intake, heat; and of course being leaner will help you see increased vascularity. Just for the record, still on my HRT regimen from @frontline.alternative of 250mg test and 100mg deca weekly. No tren, clen, Masteron, Primobolan, Anavar, GH, slin, or peptides. There has been less junk food around the house for awhile and it’s a lot easier to
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Ron Harris & Kai Greene Intense Back Workout | MD Training
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Ron Harris on Instagram: "So happy to get back to my top weight on this machine, still making my way back up to full strength on pressing movements, but this was a nice little personal achievement today. DM or email me at rharrismsl@verizon.net for online coaching - contest prep/off-season/lifestyle Blackstone Labs 15% OFF link in bio #bodybuilding #fitness #workout #fitfam #training #fitnessmotivation npc #ifbb #muscle #muscles #gym #health #healthylifestyle contest #competition #npcbikini #phy
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