The sub 20 minute 5k... What does it take to run a sub 20 minute 5k? ••• Full Video In Comments ••• If you're wondering, a 20 minute 5k is the equivalent of a 6:27/mile pace. That's pretty darn fast! In this video we discuss: • What the physiological demands and implications are for running a sub-20 5k. • Things to consider when undertaking this task. • A workout that will help you gauge how close you may be right now :) • And some training exercises that will help you along the way to nail it!
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The sub 20 minute 5k... What does it take to run a sub 20 minute 5k? ••…
344.4K viewsFeb 4, 2017
FacebookThe Run Experience
THE SECRET TO RUNNING 5KM - 20MINS 🚀🚀
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THE SECRET TO RUNNING 5KM - 20MINS 🚀🚀
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Runner's World Club: Sub-20 5K training plans
Runner's World Club: Sub-20 5K training plans
8 months ago
runnersworld.com
The sub 20min 5k template It’s one of those benchmarks that everyone wants to crack. Here’s how NRG senior coach @coachtommy.nrg attacks it. Step 1: Base Training (6-12 weeks) Before starting any sort of race block I would recommend building a “base”. Have 6-12 weeks where you focus on increasing your run mileage, getting strong and becoming more efficient. How does this look? - Focus on slowly increasing your running mileage with easy running. - Gym work x 1-2 a week - Tempo run x 1 a week - Hi
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The sub 20min 5k template It’s one of those benchmarks that everyon…
107.4K viewsMay 10, 2025
FacebookTriathlon & Running Coach
Intervals for a sub20 min 5k↓ If you’re serious about breaking the 20-minute barrier for a 5k, intervals are a game-changer. They build speed, endurance, and the ability to hold your pace when it matters most. Here are 3 interval sessions I’ve used to achieve my first sub-20min 5k: - 8-12x 400m intervals at 3:30-3:45min/km, with 60-90 second rest. - 5-8x 800m intervals at 3:45-3:55min/km, with 90-120 seconds rest. - 3-5x 1k at 3:50-4:00min/km, with 120-180 seconds rest. If you can, it’s better t
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Intervals for a sub20 min 5k↓ If you’re serious about breaking the …
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