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Sprinting = 100% max heart rate HIIT (high intensity interval training) = 80-90% max heart rate MIT (moderate intensity training) = 50-70% Sprinting can be completed in less time than HIIT and aides for weight reduction and decreased waist size (PMID30568598). Where sprinting only took 80% as long as HIIT Other benefits of sprinting include: * Reduced waist circumference * Fewer skin folds * Improved cardiorespiratory fitness (VO2 max) Sprinting workout for beginners: * Five to seven 15-20 secon
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Sarah Granetz | Fitness + Nutrition Coach on Instagram: "Sprinting can be completed in less time than HIIT and aides for weight reduction and decreased waist size (PMID30568598). Study defined: Sprinting = 100% effort HIIT = 90-95% effort Where sprinting only took 80% as long as HIIT Other benefits of sprinting include: * Reduced waist circumference * Fewer skin folds * Improved cardiorespiratory fitness (VO2 max) Sprinting workout for beginners: * Five to seven 20-30 second sprints * Rest up to
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Sarah Granetz | Fitness + Nutrition Coach on Instagram: "Sprinting can be completed in less time than HIIT and aides for weight reduction and decreased waist size (PMID30568598). Study defined: Sprinting = 100% effort HIIT = 90-95% effort Where sprinting only took 80% as long as HIIT Other benefits of sprinting include: * Reduced waist circumference * Fewer skin folds * Improved cardiorespiratory fitness (VO2 max) Sprinting workout for beginners: * Five to seven 20-30 second sprints * Rest up to
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