Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility

Fix your feet and ankles! #mobilitymatters #mobilitytraining #spine #mobilitytips #mobilityexercise #movementismedicine #mobilityroutine

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