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Here’s what actually happens when you do incline walking after strength training ⬇️ 1. Your muscles are already warm. Your glycogen is already low. › That’s the window your body turns to burn fat for fuel, not muscle. 2. After lifting, your body switches to fat as its primary fuel source as you’ve depleted glycogen stores. > An incline walk keeps your heart rate in that fat-burning zone without spiking cortisol. > No sprinting. No suffering. Just efficient fat burning. 3. A steady incline walk a
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Here’s what actually happens when you do incline walking after strength training ⬇️ 1. Your muscles are already warm. Your glycogen is already low. › That’s the window your body turns to burn fat for fuel, not muscle. 2. After lifting, your body switches to fat as its primary fuel source as you’ve depleted glycogen stores. > An incline walk keeps your heart rate in that fat-burning zone without spiking cortisol. > No sprinting. No suffering. Just efficient fat burning. 3. A steady incline walk a
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💾 SAVE THIS 1️⃣ You protect muscle growth. Lifting first means your muscles are fresh → better strength, better pumps, better progress. If you do cardio first, you’re pre-fatigued and lift lighter = less stimulus to grow. 2️⃣ You burn more fat. After lifting, your glycogen (stored carbs) is lower. So when you hop on cardio, your body leans more toward fat as fuel. Not magic — but efficient. 3️⃣ Better hormone response Lifting spikes testosterone & growth hormone. Doing cardio after helps keep t
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