Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout
28:21
YouTubeSeniorShape Fitness
Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout
Join me for an all seated resistance band workout that is joint friendly! In 30 minutes we will strengthen and tone all areas of the body using a stretchy band. I'm using a theraband, but a resistance band with handles would also work for this workout as well. Make this workout your own! Don't be fooled thinking this is easy because it's a ...
213.1K viewsOct 18, 2021
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