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The ABCs of CBT: Thoughts, Feelings and Behavior
6:45
The ABCs of CBT: Thoughts, Feelings and Behavior
247K viewsAug 7, 2019
YouTubeSelf-Help Toons
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
4:21
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
159.7K viewsMay 11, 2020
YouTubeSelf-Help Toons
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
15:33
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
153.7K viewsApr 5, 2022
YouTubeSelf-Help Toons
DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind
13:04
DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind
241.3K viewsSep 21, 2020
YouTubeSelf-Help Toons
Automatic Negative Thoughts and CBT
4:39
Automatic Negative Thoughts and CBT
114.5K viewsNov 13, 2019
YouTubeSelf-Help Toons
Reduce Negative Thinking with CBT
1:00
Reduce Negative Thinking with CBT
22.4K viewsJun 13, 2023
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
5:16
DBT Distress Tolerance STOP Skill
150.8K viewsJan 26, 2021
YouTubeSelf-Help Toons
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
206.3K viewsOct 5, 2020
YouTubeSelf-Help Toons
18:57
Change Your Negative Core Beliefs with CBT
211.7K viewsMar 1, 2021
YouTubeSelf-Help Toons
3:37
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
287.7K viewsJan 16, 2020
YouTubeSelf-Help Toons
5:59
Reduce Depression With Behavioral Activation: CBT & DBT Skills
90.9K viewsApr 14, 2020
YouTubeSelf-Help Toons
8:25
Stop Fighting Reality — Learn Radical Acceptance (DBT Skills)
25.5K views7 months ago
YouTubeSelf-Help Toons
4:47
DBT Skills: Opposite Action and Emotion Regulation
170.3K viewsFeb 25, 2020
YouTubeSelf-Help Toons
4:35
Anxiety, Systematic Desensitization and Graded Exposure in CBT
73.5K viewsAug 10, 2020
YouTubeSelf-Help Toons
14:41
Uncover Your Core Beliefs With CBT
376K viewsFeb 8, 2021
YouTubeSelf-Help Toons
11:00
Turn Worry into Action: Solve Problems, Don't Dwell
22.1K viewsJun 22, 2021
YouTubeSelf-Help Toons
13:57
Cognitive Distortions and Negative Thinking in CBT
179.8K viewsJan 19, 2021
YouTubeSelf-Help Toons
9:59
Change How You Think & Change How You Feel with CBT
23.2K viewsFeb 7, 2023
YouTubeSelf-Help Toons
3:53
DBT Skills: Reality Acceptance, Allowing and Letting Be
86.8K viewsOct 8, 2019
YouTubeSelf-Help Toons
17:41
Relieve Depression by Changing Negative Thinking with CBT
24.8K viewsNov 30, 2022
YouTubeSelf-Help Toons
5:20
How to Stop Worrying and Start Problem Solving
2K views6 months ago
YouTubeSelf-Help Toons
8:08
Change Negative Thoughts & Feel Less Depressed - CBT for Depression
341 views1 month ago
YouTubeSelf-Help Toons
8:35
How to Stop Overthinking and Rumination
5.7K views5 months ago
YouTubeSelf-Help Toons
1:00
Relieve Health Anxiety with CBT
2.9K views4 months ago
YouTubeSelf-Help Toons
12:22
Where Do You Feel Your Emotions? DBT Emotion Regulation Skills
175.8K viewsSep 8, 2020
YouTubeSelf-Help Toons
11:37
Problem Solving and Action Plans in DBT and CBT
47.1K viewsMay 25, 2021
YouTubeSelf-Help Toons
16:05
Change Your Thoughts to Change Your Feelings (CBT Thought Record Demo)
74.4K viewsMar 29, 2021
YouTubeSelf-Help Toons
9:48
Change Your Negative Self-Talk & Quiet Your Inner Critic
14.8K viewsMay 14, 2024
YouTubeSelf-Help Toons
1:00
Boost Your Mood & Self-Esteem with Gratitude
6.4K viewsJun 18, 2024
YouTubeSelf-Help Toons
0:56
Relieve Health Anxiety with Mindfulness
1.3K views4 months ago
YouTubeSelf-Help Toons
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