20 Minute Total Body Standing Strength Workout for Seniors & Beginners
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YouTubeSeniorShape Fitness
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
Welcome to this full body strength routine that focuses on building muscle mass and strength in just 20 minutes. Make the workout your own by using weights that are appropriate for you and going at your own pace. All exercises are set to a 45 second timer with a 15 second rest period. All exercises are also osteoporosis friendly and performed ...
571.2K viewsJul 8, 2024
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