How to Do a (Proper) Push-up | Nerd Fitness
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How to Do a (Proper) Push-up | Nerd Fitness
Nov 25, 2016
nerdfitness.com
The Correct Way to Do Push-Ups for Beginners
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5 Best Shoulder Push-Ups To Build Strength & Mass
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Most people think this is just a push up fix. jadennbrownn It’s not. This shoulder position carries over to every pressing movement you do, push ups, bench press, dumbbells, even overhead work. If your shoulders are flared, loose, and unstable, you’re not just weaker, you’re putting unnecessary stress on the joint every single rep. What you want is control: Shoulders positioned and stable Upper back doing its job Pressing from a strong, supported base That’s what gives you: More strength Better
0:30
Most people think this is just a push up fix. jadennbrownn It’s not. This shoulder position carries over to every pressing movement you do, push ups, bench press, dumbbells, even overhead work. If your shoulders are flared, loose, and unstable, you’re not just weaker, you’re putting unnecessary stress on the joint every single rep. What you want is control: Shoulders positioned and stable Upper back doing its job Pressing from a strong, supported base That’s what gives you: More strength Better
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