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What is free to help alleviate some inflammation and gut discomfort. • Reducing the ultrasound processed fooos and sugars you have been having more of this season (NORMAL) • Walking 60 mins or more per day - split it up if you are time poor • Eat protein 1.6-2.2g per kg of body weight DAILY. Spread across your main meals and some snacks • EAT fruit and veg for FIBRE which helps with decreasing bloating and inflammation! • Get to sleep earlier this week for a calmer nervous system and lower stres
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What is free to help alleviate some inflammation and gut discomfort. • Reducing the ultrasound processed fooos and sugars you have been having more of this season (NORMAL) • Walking 60 mins or more per day - split it up if you are time poor • Eat protein 1.6-2.2g per kg of body weight DAILY. Spread across your main meals and some snacks • EAT fruit and veg for FIBRE which helps with decreasing bloating and inflammation! • Get to sleep earlier this week for a calmer nervous system and lower stres
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Joyous Health Podcast: Phthalate Exposure & Fertility with Dr. Shanna Swan, Reproductive Epidemiologist For over twenty years, Dr. Swan and her colleagues have been studying the dramatic decline in sperm count around the world and the impact of environmental chemicals and pharmaceuticals on reproductive tract development and neurodevelopment. In this episode she shares: ▶️A breakdown of her current epidemiological study on phthalates & pregnancy. ▶️The suggestive conclusions found on the impacts
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"She is not a quitter, nor is she weak. She has courage and we should applaud that" — Psychiatrist Dr. Janet Taylor praises Simone Biles' decision to step back and focus on her mental health at #Tokyo2020 and offers tips for how others can recognize mental health trouble. gma.abc/2WoQ0ao | Good Morning America
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What if you knew these health Hacks earlier? 😮 These easy tips can help improve your daily routine, boost energy and support a healthier lifestyle without complicated steps. #Healthhacks #WellnessTips #dailyhealth #fblifestyle #DidYouKnow #bodycare #LearnEveryday #fyp #usa | Sharon Simbajon
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Health hacks you wish you knew 🍯🚶‍♀️🫚 #health #healthhacks #wellness #WellnessJourney #selfcare #fypシ゚viralシ #healthtips #healthylifestyle #everyonefollowers #highlights #everyone #usa | Sharon Simbajon
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