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3:00
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Advanced Rings & Bar Workout Strict Isometrics, RTO Dips & Core Flow #fitover40 #pullupchallenge
A complete breakdown of an advanced gymnastic rings and pull-up bar routine focused on strict control, time under tension, and joint strength. Every rep is performed with maximum tension, eliminating momentum through full isometric pauses and slow negatives. WORKOUT BREAKDOWN: 1. Weighted Isometric Pause Pull-Ups (+35 lbs) - 1 Rep: Pause at ...
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