🌟 Week 9: Trainer June’s Tai Chi Movement Class for Seniors 🌟 Preparing for Practice: 🪷 Create a Peaceful Space – Minimize distractions, take a deep breath, and center yourself. 🪷 Move with Ease – Tai Chi is about flow and relaxation. Let go of tension and allow your movements to be smooth and natural. Warm-Up: Full-Body Relaxation 🧘‍♀️ Close your eyes and release tension from head to toe. Take a deep inhale, exhale slowly, and welcome a sense of calm with each breath. Weekly Movements Reca
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🌟 Week 9: Trainer June’s Tai Chi Movement Class for Seniors 🌟 Prep…
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Yang Style "Brush Knee and Push" is a fundamental movement blending defense and offense, involving a circular block/sweep with one hand while the other pushes forward, often simulating neutralizing an opponent's attack and then striking or unbalancing them, incorporating core principles like pivoting, rooting, and maintaining central connection. Please subscribe and share my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth
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Yang Style "Brush Knee and Push" is a fundamental movement blendi…
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Brush Knee is a wonderful exercise for aligning the dan tian - that vital energy center located in the abdomen. As you sway and circle your knees, you stimulate and massage this area, promoting better digestion, improved circulation, and enhanced overall vitality. The Brush Knee movement is also said to stimulate the kidneys and adrenal glands, helping to alleviate fatigue, stress, and even symptoms related to poor kidney function. And for those who practice martial arts or simply enjoy physical
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Brush Knee is a wonderful exercise for aligning the dan tian - that vita…
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