Standing Qigong (Chi Kung), Zhan - Zhuang, can be brutally honest. It peels you open - physically, mentally, emotionally. You begin with feet planted, knees soft, spine upright. It sounds simple. It looks like nothing. But then the minutes begin to stretch… The burn creeps in. Your thighs tremble. Your shoulders ache from holding air. Your mind starts screaming: “Why am I doing this?” Every impulse says: Move. Shift. Run. But you stay. And in that stillness, all your restlessness, your doubt, yo

Master George Xu explain of how to practice Zhuang Kung or Zhan Zhuang correctly and its benefits. Zhuang Kung is different according to the methods of each style, for example from Xingyi Quan, Bagua Zhang there are slight differences with Tai Chi Chuan or other styles and schools. #zhuangkung #zhanzhuang #kungfumaster | Senam Tai Chi & Martial Arts