🌟 Week 9: Trainer June’s Tai Chi Movement Class for Seniors 🌟 Preparing for Practice: 🪷 Create a Peaceful Space – Minimize distractions, take a deep breath, and center yourself. 🪷 Move with Ease – Tai Chi is about flow and relaxation. Let go of tension and allow your movements to be smooth and natural. Warm-Up: Full-Body Relaxation 🧘‍♀️ Close your eyes and release tension from head to toe. Take a deep inhale, exhale slowly, and welcome a sense of calm with each breath. Weekly Movements Reca
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🌟 Week 9: Trainer June’s Tai Chi Movement Class for Seniors 🌟 Preparing for Practice: 🪷 Create a Peaceful Space – Minimize distractions, take a deep breath, and center yourself. 🪷 Move with Ease – Tai Chi is about flow and relaxation. Let go of tension and allow your movements to be smooth and natural. Warm-Up: Full-Body Relaxation 🧘‍♀️ Close your eyes and release tension from head to toe. Take a deep inhale, exhale slowly, and welcome a sense of calm with each breath. Weekly Movements Reca
623 viewsMar 2, 2025
FacebookTrainer June
Tai Chi 8 Form for beginner easy to learn. No.2 brush knee and push 揉膝拗步 ✅More information and 👉 Online learning on daouniverse.com #taichi #taiji #flow #qigong #kungfu #jianfengchentaichi #balance #meditate #healthy #zen #太极拳 #太极 #武术 #功夫 #energy #europe #wushu #taichionline #taichichuan #taichiyang #dao #internal #energy #learning #philosophy #taichiphilosophy #yinyang | Oregon Tai Chi Wushu
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Tai Chi 8 Form for beginner easy to learn. No.2 brush knee and push 揉膝拗步 ✅More information and 👉 Online learning on daouniverse.com #taichi #taiji #flow #qigong #kungfu #jianfengchentaichi #balance #meditate #healthy #zen #太极拳 #太极 #武术 #功夫 #energy #europe #wushu #taichionline #taichichuan #taichiyang #dao #internal #energy #learning #philosophy #taichiphilosophy #yinyang | Oregon Tai Chi Wushu
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Sun Style...High Pat on Horse and Brush Knee and Push | Tai Chi Heaven and Earth
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