Jordan Sullivan on Instagram: "Weight cutting is going to be hard on your body and mind no matter how well you do the process. However, if there is one thing that every fighter can be doing to make the process much easier is not eating in a calorie deficit whilst cutting weight. How can they lose 15lbs if they’re not in a deficit? Because the goal during this period is not to lose body fat, it’s to reduce total body water throughout the body. To do that all you need to do is reduce carbohydrate,
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Jordan Sullivan on Instagram: "Weight cutting is going to be har…
356.8K views5 months ago
Instagramthe_fightdietitian
Jordan Sullivan on Instagram: "It is not uncommon to see fighters PWR improve as they go through a fight camp and drop weight. If they are competing in the correct weight class for their body they should be getting stronger (relatively) as their weight comes down. But there can be a point where these gains become diminishing if the intake required to make that weight is causing other problems in their body. Although there can be clinical symptoms of REDs that develop over the long term it’s the
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Jordan Sullivan on Instagram: "It is not uncommon to see fighters PW…
68.6K views3 months ago
Instagramthe_fightdietitian
Jordan Sullivan on Instagram: "Eggs are out, yoghurt bowls are in! 🤤 Why is this a great meal option for fight week? It provides a decent amount of provide, carbs to support training and fat for sustained energy throughout the day. Most importantly though, it provides good volume in a meal and when you are cutting weight this is an important feature of a meal to help with hunger. It also provides a number of different textures which can enhance the experience of the meal and get away from the m
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Jordan Sullivan on Instagram: "Eggs are out, yoghurt bowls are i…
150.4K views10 months ago
Instagramthe_fightdietitian
Jordan Sullivan on Instagram: "Want to optimize your post weigh-in/pre fight nutrition? Hit the link in our bio and book in a FREE 15 minute call and we can discuss our customized Fight Camp Meal Plans which include a post weigh rehydration and reload protocol. #tfd #thefightdietitian #combatsports #weightcut #nutrition #mma #boxing #bjj #nutrition #performance"
Jordan Sullivan on Instagram: "Want to optimize your post weig…
35.2K views1 year ago
Instagramthe_fightdietitian
Jordan Sullivan on Instagram: "You may not like it but it is becoming more and more obvious the advantages of; 🏆 Having a well structured fight camp plan 🏆 Having a carefully planned weight descent based on your body composition 🏆 Eating to perform and recover and not just to lose weight 🏆 Being able to eat and fuel on adequate calories during fight week rather than be restrictive and starving 🏆 Not relying on sweating large quantities of water but rather using other intelligent strategies
Jordan Sullivan on Instagram: "You may not like it but it is becoming …
1.4M viewsAug 19, 2022
Instagramthe_fightdietitian
Jordan Sullivan | How to organize your intake throughout the year as a fighter 🍏 🥩 🍌 🥊 Throughout a competetive year fighters will rotate between out of... | Instagram
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Instagramthe_fightdietitian
Jordan Sullivan on Instagram: "Do you suffer from cramps? I’ll tell you this right, electrolytes are not your problem. Take it from someone whose professionally dehydrated elite athletes for a decade, dehydration is not the major cause of cramping. Conditioning is, or the lack thereof. 9 times out of 10 the reason you cramp is because you are exposing your muscle to an environment it just not used to. For reasons we don’t quite understand, the response to that is a mechanistic error in the contr
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Jordan Sullivan on Instagram: "The internet is melting over Mikey Mus…
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