"Walking meditation can bring very deep insight and dissipate all kinds of fear. It's a simple practice. Practicing walking, not only can you get in touch with the wonders of life that can be nourishing and healing but you can also touch the ultimate, in order to be liberated from all fear and anxiety." | Thich Nhat Hanh

“You don’t need extra time to meditate. Any time you walk can be a moment of meditation, a moment to connect with your body and touch freedom. It can be a moment to help us release tension, to relax our body so we don’t burn out.” - Sister Sinh Nghiem Collective awakening is made of individual awakening. Learn more about walking meditation, connecting with the Earth, and how to live with awareness, in the new book of Thich Nhat Hanh’s Earth teachings, "Zen and the Art of Saving the Planet," comi

This Earth Day (22nd April), we invite you to walk mindfully for the planet. Watch the full video of Thich Nhat Hanh and instructions on walking meditation at https://plumvillage.org/articles/please-walk-mindfully-for-our-planet/ | Thich Nhat Hanh