Thoracic Mobility for Weightlifters 🏋️‍♂️ If your upper back’s locked up, it shows everywhere snatch, clean, jerk, even your front squats. Here’s why it matters... ✅ A mobile thoracic spine lets you stack the bar overhead with control, not compensation. Without it, your shoulders take the hit. ✅ Better extension through your upper back keeps your elbows high and your torso upright. No more collapsing forward or cranking on your wrists in the clean or front squat ✅ Thoracic mobility supports cor
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Thoracic Mobility for Weightlifters 🏋️‍♂️ If your upper back’s locked …
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Thoracic Spine: Flexion 1/3, Our thoracic spine consists of 12 independently moveable joints that flex (round forward), extend (think chest up), rotate and laterally flex (think water out of our ear). The principles in spine training are consistent regardless of whether we train cervical, thoracic and lumbar independently or just global spine to tackle the whole thing. Our set up can help bias which portion we train depending on our goal, in this case thoracic spine. Here flexion was trained doi
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