5.8K views · 140 reactions | Join me at 4pm PST for a 90-minute Mandala-inspired yoga class on @codyapp! We’ll move through strong twists and deep into the hips with creative Vinyasa sequencing and some tricky transitions. Class is open to all levels! I hope you’ll join me and the over 2,200 other attendees for this global class! RSVP through the link in my bio! See you then! | Dylan Werner Yoga | Facebook

10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between th