Spotting a Dumbbell Bench Press
1:17
Spotting a Dumbbell Bench Press
30.9K viewsJan 16, 2014
YouTubeFitness at Southbank
I'm going to say it. Getting in position for a heavy dumbbell bench press is not safe for your shoulders. When you lay back fast you put a tremendous amount of pressure on your shoulders. And you can probably feel it. That's why most people use lighter weights and higher rep ranges. At least that's what we did until we discovered that there's a better way. Discover the new Mad Spotter Hooks: ✅ Lift heavy dumbbells while keeping your shoulders safe. ✅ No need for a spotter. ✅ Strong, robust, and
0:18
I'm going to say it. Getting in position for a heavy dumbbell bench press is not safe for your shoulders. When you lay back fast you put a tremendous amount of pressure on your shoulders. And you can probably feel it. That's why most people use lighter weights and higher rep ranges. At least that's what we did until we discovered that there's a better way. Discover the new Mad Spotter Hooks: ✅ Lift heavy dumbbells while keeping your shoulders safe. ✅ No need for a spotter. ✅ Strong, robust, and
984.6K viewsFeb 21, 2023
FacebookMad Spotter
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TITAN BENCH PRESS SPOTTERS REVIEW & SETUP
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YouTubeJohn H
I'm going to say it. Getting in position for a heavy dumbbell bench press is not safe for your shoulders. When you lay back fast you put a tremendous amount of pressure on your shoulders. And you can probably feel it. That's why most people use lighter weights and higher rep ranges. At least that's what we did until we discovered that there's a better way. Discover the new Mad Spotter Hooks: ✅ Lift heavy dumbbells while keeping your shoulders safe. ✅ No need for a spotter. ✅ Strong, robust, and
0:38
I'm going to say it. Getting in position for a heavy dumbbell bench press is not safe for your shoulders. When you lay back fast you put a tremendous amount of pressure on your shoulders. And you can probably feel it. That's why most people use lighter weights and higher rep ranges. At least that's what we did until we discovered that there's a better way. Discover the new Mad Spotter Hooks: ✅ Lift heavy dumbbells while keeping your shoulders safe. ✅ No need for a spotter. ✅ Strong, robust, and
864.7K viewsSep 19, 2024
FacebookMad Spotter
🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
2:17
🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
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FacebookBodybuilding.com
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JUST DROPPED:⁠ QuickSlide™ Spotter Arms & J-Hooks 🚨⁠ ⁠ Our new patent-pending QuickSlide™ system delivers lightning-fast adjustments to your power rack — making it easier than ever to adjust your setup between sets, lifts, or users.⁠ ⁠ Shop now through the link in bio! | Titan Fitness
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