Grid Ball: How to Release TFL Using a TriggerPoint Massage Ball • TFL or Tensor Fasciae Latae, is a small muscle found on the outside of the hip whose primary function is to stabilise the hip and pelvis. It can also help to flex, abduct and medially rotate the hip. In this video, learn how to release tight TFL to help you improve your hip’s range of motion, flexibility and strength using the TriggerPoint Grid Ball. Get your very own TriggerPoint Grid Ball and other fitness accessories when you s
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Grid Ball: How to Release TFL Using a TriggerPoint Massage Ball • TFL or Tensor Fasciae Latae, is a small muscle found on the outside of the hip whose primary function is to stabilise the hip and pelvis. It can also help to flex, abduct and medially rotate the hip. In this video, learn how to release tight TFL to help you improve your hip’s range of motion, flexibility and strength using the TriggerPoint Grid Ball. Get your very own TriggerPoint Grid Ball and other fitness accessories when you s
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