The Smartest Way To Improve Your VO2 Max (Hit 80+)
24:41
YouTubeHowon Noh
The Smartest Way To Improve Your VO2 Max (Hit 80+)
Want me to build you a scientifically perfect, customized plan to hit your peak VO2 max? Click here: https://book.howonnoh.com/ Subscribe :) 0:00-1:11 Intro 1:11-6:00 Level 1: Foundation 6:00-8:56 Level 2: Vehicle 8:56-18:41 Level 3: Training Plan 18:41-23:02 Level 4: Injuries 23:02-24:41 Level 5: How to get your vo2 max to 84
198.2K views1 month ago
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