Mayo Clinic Minute: How vagus nerve stimulation can help some patients improve their recovery after stroke - Mayo Clinic News Network

Vagus Nerve Stimulation: 10 Ways to Quickly Calm Body and Soul

We talk about how humming and toning the vagus nerve, known as vagal toning, can help you get past tight areas during stretching or calm down a tense system. This is a real physiological phenomenon seen in zen, Buddhist, and meditative practices where people sing, hum, and chant. I demonstrate how I use humming, usually in private, to get a good release after an intense exercise like the Jefferson. Humming at the right tone can put you in a meditative state and help calm the nervous system, whic

10K views · 77 reactions | Your vagus nerve plays a key role in regulating balance, circulation, and calm. Gentle upper cervical care helps restore proper nerve function, allowing your body to heal and thrive again. ✨ #vagusnerve #dizziness #migraine #fyp | Upper Cervical Chiropractor Near Me | Facebook