BEST exercise for Osteoporosis
0:49
YouTubeBe Mobile Physiotherapy - Exercise 55+
BEST exercise for Osteoporosis
Over 55 and looking for the best exercise for osteoporosis? Watch this video to learn about strength training and weight-bearing exercises to improve bone density and overall health. If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by ...
76.7K viewsApr 10, 2024
Shorts
Shannon | Over 40 Fitness on Instagram: "1. Osteoporosis Osteoporosis is characterized by low bone density and increased risk of fractures. Lifting weights helps by: 💪 Stimulating Bone Formation: Weight-bearing and resistance exercises apply mechanical stress to bones, building it! 🙌 This is critical for slowing or reversing bone loss. 💪 Improving Bone Strength: Lifting weights can increase bone mineral density (BMD) in the spine and hips, key areas affected by osteoporosis. 2. Arthritis Arth
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BEST exercise for Osteoporosis
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