How to Approach Strength Training as a Triathlete
How to Approach Strength Training as a Triathlete
2K viewsDec 13, 2019
bettertriathlete.com
Most strength training for triathletes isn’t failing because people aren’t trying hard enough. It fails because it lacks context. Generic classes, circuit-style sessions, token “prehab”, or even well-intentioned PT work can all feel productive - but if they’re not aligned with your triathlon training, your nutrition, and your recovery, they don’t transfer. Strength should create a stimulus. It should challenge you. But its job isn’t to exhaust you or entertain you. Its job is to build robustness
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