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Hypertrophy isn’t about throwing weight around. It’s about taking a muscle close to failure under control. 50 lb dumbbells on seated military press today. A PR for me. Was I fighting for my life? Absolutely. 😂 But this is where growth happens. Progressive overload. Pushing your body to adapt. Getting stronger so you can build more muscle. Train hard. Train smart. And yes… use a spotter when you’re testing your limits. #hypertrophy #upperbody #musclemommy
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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