Overcoming Trauma Bonding: 8 Strategies & Exercises
Overcoming Trauma Bonding: 8 Strategies & Exercises
Aug 23, 2024
positivepsychology.com
This Is a Trauma Bond Trapped in a cycle of trauma bonding? It starts with being conditioned to expect certain reactions, leading to confusion when patterns change. This inconsistent treatment becomes the norm, creating a toxic dependence. When you react to the chaos, you're labeled needy or controlling. It's a manipulation tactic, deepening the trauma bond. Recognize this cycle? You're not alone. Understanding is the first step to breaking free. cto: dreamofthe2ndattention #traumabond #traumahe
1:09
This Is a Trauma Bond Trapped in a cycle of trauma bonding? It starts with being conditioned to expect certain reactions, leading to confusion when patterns change. This inconsistent treatment becomes the norm, creating a toxic dependence. When you react to the chaos, you're labeled needy or controlling. It's a manipulation tactic, deepening the trauma bond. Recognize this cycle? You're not alone. Understanding is the first step to breaking free. cto: dreamofthe2ndattention #traumabond #traumahe
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