BMR Calculator | MAPS Fitness Products
BMR Calculator | MAPS Fitness Products
Jun 29, 2020
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BMR Calculator and Quick Start Guide
BMR Calculator and Quick Start Guide
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Apart from our Basal Metabolic Rate (BMR), we torch those calories in two fantastic ways: Exercise and NEAT (Non-Exercise Activity Thermogenesis). 🏋️‍♀️🚶‍♂️ While hitting the gym and breaking a sweat is amazing, don’t underestimate the power of NEAT – those everyday activities like walking, standing, and fidgeting that also help you burn calories. 🚶‍♀️👟 Remember, every little bit adds up, so keep moving, stay active, and watch those calories disappear! 🙌 | Gunjan Shouts
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